✦ FEELING DOWN? ⤦

✦ MY FEEL-GOOD ACTIVITIES

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You can delete the activities listed below, this is just to give you a base example! Fill the columns with what works for YOU! 🫶🏻

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✨ LOW EFFORT

High reward:

• planning next week ⭐⭐⭐
• drinking a Coke ⭐⭐⭐
• petting my cats ⭐⭐⭐

Medium reward:

• eating something sweet ⭐⭐
• cleaning the countertops ⭐⭐

Low reward:

• drinking water ⭐
• listening to a happy playlist ⭐
• playing Mario Kart ⭐
• making my bed ⭐
• lighting a candle ⭐

⚡ MEDIUM EFFORT

High reward:

• getting a smoothie ⭐⭐⭐
• getting a cookie ⭐⭐⭐

Medium reward:

• going out for a quick walk ⭐⭐
• getting dressed ⭐⭐
• making laundry ⭐⭐

Low reward:

• washing my face ⭐

🔥 HIGH EFFORT

High reward:

• going to the gym ⭐⭐⭐
• 20mn walking pad session ⭐⭐⭐
• talking to a friend ⭐⭐⭐
• doing my makeup ⭐⭐⭐

Medium reward:

• doing my nails ⭐⭐
• vacuuming ⭐⭐

Low reward:

• coloring books ⭐

✦ WATCH THE VIDEO ⤦

https://www.youtube.com/watch?v=IBGqoS3yRaM

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©️ The content of this document is the intellectual property of By Shine with Amy ([email protected]). Copyright protection is established by Article L.111-1 of the French Intellectual Property Code (CPI), which states that the author of a creative work enjoys, by the sole fact of its creation, an exclusive intangible property right enforceable against all. This document is intended for personal use only. Any copying, reproduction, or redistribution of this document is prohibited.

✦ LET’S KEEP IN TOUCH! Find me on Youtube and on Instagram 💖

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