✦ before you dive in, make sure to complete the first part!
1. REFLECTING ON YOUR CURRENT LIFE
✦ rewrite the 3 areas of your life that need the most love and attention right now.
<aside>
AREA 1
write here
</aside>
<aside>
AREA 2
write here
</aside>
<aside>
AREA 3
write here
</aside>
✦ for each area, what would make your score go up?
<aside>
examples:
- i rated my “finances” low because i don’t have savings, and that makes me anxious. if i had an emergency fund, that score would instantly go up.
- i rated my “physical health” low because I’ve been too sedentary. if i started moving regularly, i’d have more energy and feel better in my body.
list every idea that comes to mind. don’t organize yet — just brain dump.
</aside>
<aside>
AREA 1
- write here
- write here
- write here
- write here
- write here
</aside>
<aside>
AREA 2
- write here
- write here
- write here
- write here
- write here
</aside>
<aside>
AREA 3
- write here
- write here
- write here
- write here
- write here
</aside>
✦ for each area, set one clear, specific, measurable, time-bound goal.
<aside>
example: i want to improve my “personal growth” score. i’d love to read more. my goal could be: “read one book per month throughout 2026 (12 total)”
your goal should push you a bit (because to improve, you need to change your habits/actions, and change = discomfort), but it still needs to be realistic.
if you don’t read at all right now, don’t aim for a book a week. you’ll just quit after week two.
small steps > unrealistic expectations.
</aside>
<aside>
AREA 1
<aside>
AREA 2
<aside>
AREA 3
✦ now break each goal down into 2-3 simple, specific actions.
<aside>
examples:
- goal “read one book per month”: read for 10 minutes daily, create a reading wishlist so you never run out of ideas.
- goal “reduce stress & sleep better”: book a massage monthly, do breathwork before bed, stop screens an hour before sleep.
limit yourself to 3 actions max per goal to stay focused.
</aside>
<aside>
AREA 1
- write here.
- write here.
- write here.
</aside>
<aside>
AREA 2
- write here.
- write here.
- write here.
</aside>
✦ the final step: commitment
now that you know exactly what to do, it’s time to commit — not in a strict, guilt-based way, but in a “i actually believe in myself this time” kind of way.
to help you stay committed to yourself, i’d like you to complete this last exercise 📝
<aside>
</aside>